Kung Fu Panda
I recently saw Kung Fu Panda. I liked it very much, I think that it can inspire a whole new generation of Kung Fu enthusiasts. Kung Fu...
Kung Fu for everyday living
My inspiration to study Kung Fu came as young boy watching Bruce Lee on the big screen in my native Tehran. I thought to my self, i want...
Tai Chi a Moving Meditation
A lot of us would like to calm and focus our mind, settle our inner world, less anxiety more peace. In Toronto we are bombarded by noise...
Too busy to take care of myself...
Modern life is complex. The speed of life has quadrupled since we started to talk with our fingers. The promise of a simpler life where...
Summer
Summer is the season of the heart. In Chinese medicine at different points of the rotation of the earth around the sun different energy...
